Why is my internet connection not stable while using a virtual private network?

Check your internet connection: Verify your connection speed and strength. Check for other devices that use the same connection and see if they are consuming too much bandwidth.
Update your VPN software: Most VPNs will let you know if updates are available. Make sure your VPN is up-to-date for the best experience.
Restart the VPN: Try to disconnect, close the software, and then restart it to see if the connection is more stable.
Change your VPN protocol: If the issue persists, you can try to change the VPN protocol in your settings.
Check the VPN’s bandwidth: Some VPNs have a reduced bandwidth or even a bandwith limit, so make sure you don’t exceed it.
Cancel the VPN Service: If all else fails, it is possible that the VPN service itself might be the cause and you should consider cancelling it.