Here are a few steps you can take to help protect yourself against spyware:

1. Install anti-spyware software: Anti-spyware software can detect spyware activities and stop them in their tracks. Make sure you update the software regularly.
2. Be aware when installing software: Pay attention to the installation settings, and make sure you choose the option that allows you to decline any additional software or programs.
3. Be cautious of unexpected emails and downloads: Before you install any software or files, make sure they come from a trusted source.
4. Always update software: Always keep your software up to date. Outdated programs are often more vulnerable to threats.
5. Secure your web browser: Use the most up-to-date version of your web browser, and make sure you have the latest security updates installed.