First, you will need to adjust the display settings on your computer or laptop. Depending on the device, you will either need to use the display’s software or the operating system’s settings to change the brightness.

Consider adjusting your laptop’s position to a location that is not directly exposed to natural sunlight or a source of intense artificial light. This will help reduce the amount of light that is being reflected off the screen.

Adding window treatments or lamps that you can adjust to your environment can help you adjust the brightness in a room and limit the light that affects your screen.

A lot of modern devices come with a night mode setting that you can turn on. This mode will reduce the amount of blue light and reduce the screen brightness.