1. Use a secure password. This should contain a combination of upper and lower case characters, numbers and symbols and must be changed on a regular basis.

2. Enable two-factor authentication, if available. This adds an extra layer of security to your email account and requires an extra code, usually sent to your cell phone when logging in.
3. Install reliable antivirus and anti-malware software on any device that accesses your email account and enable automatic updates.

4. Regularly scan your devices for viruses and malware to ensure they are free of any security threats.

5. Avoid clicking on malicious links or attachments included in emails.

1. Do not use public Wi-Fi to access email accounts.
2. Do not use the same password for multiple online accounts.
3. Be careful when sharing personal information online.
4. Keep all devices up to date with the latest software and security patches.
5. Create backups for important emails and other data.