Here are some recommendations to help protect yourself from webcam spying:

1. Make sure your computer’s operating system is up-to-date with the latest patches and security updates.
2. Be aware of any suspicious emails or messages that could contain malicious links or attachments.
3. Before downloading any program or software, make sure to check its credibility, reviews, etc.
4. Use strong and unique passwords for all accounts, and regularly review any account that may have access to your webcam.
5. Cover your webcam with a physical barrier when you are not using it. Camera covers, laptop stickers, and other materials may help prevent camera access.