How can I protect my online privacy and limit tracking by websites and apps?

1. Adjust browser & device settings: Access and update security settings when possible.

2. Enable encryption: Keep personal data secure with a Virtual Private Network (VPN), use HTTPS connections whenever possible, and be aware of your limitations.

3. Opt-out of online tracking: Update the settings of any installed apps & browsers, and formally opt-out of any data-collecting services.

4. Be mindful of what you post: Review and update your social media profiles so that they do not expose personal information.

5. Be wary of emails: Be conscious of scam emails and other attempts to gain access to your account or device.

6. Update passwords regularly: Change passwords often and use unique combinations of numbers, letters, and symbols.