Here are steps you can take to prevent your email account from being used for spam or phishing attempts:

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1. Create strong passwords: Use a combination of letters, numbers, and symbols and make sure it’s something that isn’t easily guessed by others.
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2. Don’t open suspicious links: If you receive a link in an email that’s from an unknown sender, don’t open it. It could contain malicious content.
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3. Enable two-factor authentication: Two-factor authentication adds an extra layer of security to your account. When you log in, you’ll receive a text with an authentication code.
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4. Combine security best practices: Along with the suggestions above, use other security techniques such as creating back-up email accounts and setting up different passwords for online accounts.