- Set Usage Alerts
Set usage alerts on your phone or computer to keep track of the total amount of time spent surfing. - Create a Schedule
Establish a daily schedule that allots specific amounts of time for each activity on your device. - Adjust Settings
Adjust the settings on your device to limit access to specific games, social media sites, or on certain applications. - Seek Help
If necessary, seek out an expert or a program that can help you limit your gambling or internet usage.
