To improve your internet speed for online meetings and video conferences, try these steps:

1. Find out what type of internet connection you have
2. Check your speed using an online internet speed test
3. Investigate your internet service provider's terms of service to see if they have speed guarantees
4. Change your router settings to prioritize video/voice streams
5. Upgrade your internet package
6. Update the firmware on your router
7. Connect your devices with an Ethernet cable
8. Close any browser tabs or pages not in use to reduce bandwidth usage
9. Reset your router
10. Add more router antennae to improve wireless signal
11. Check for malicious activity